Skip to content

Bag

Your bag is empty

Continue shopping

Enjoy up to 15% off 4 full sizes of your choice with our set curator

Get Started

Select Gifts

How to Properly Exfoliate Your Face
Caring for SkinOct 19, 2024

How to Properly Exfoliate Your Face

Learning how to exfoliate is a surprisingly complex topic. We simplify the important step, explaining how to do it safely and how to incorporate it into your daily routine.

Enhanced radiance, smoother and more even-toned skin, and less visible fine lines—all are possible with exfoliation. While it might sound too good to be true, the method has decades of research and scientific studies to back up those major claims. However, knowing how to exfoliate your face can be a tad complicated – AHAs, BHAs, PHAs, polishes, scrubs, and also how much exfoliation is too much… – which is why we are here to help. Here is everything you need to know about how to exfoliate, from the difference between physical and chemical exfoliation and which method is best for you, to how often to exfoliate and incorporate it into your daily skincare routine. Consider this your go-to guide on how to properly exfoliate your face.

How Exfoliation Works

First thing though, what actually happens when you exfoliate your skin? Skin is brilliant, constantly repairing and regenerating, which pushes old (aka dead) cells to the surface. This process of replacement leaves layers of dead skin cells on the surface of the skin, which can clog pores, give skin a dull appearance, and make skincare products unable to penetrate. This is where exfoliation steps in to save the day.

Exfoliation is the process of removing these dead skin cells from the surface of the skin using a chemical or physical exfoliant. Chemical exfoliants are acids that dissolve the bonds that hold dead skin cells together. The most common types of chemical exfoliants are AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids). Physical exfoliants, or exfoliating scrubs, mechanically buff off dead skin cells. They often contain, as the name suggests, physical ingredients, like sugars or rice bran, to manually remove dead skin.

How to Exfoliate

The first rule of exfoliation is to do no harm—be incredibly gentle to your skin. When adding an exfoliant to your skincare ritual, consult the product packaging for usage tips.

Steps of Proper Exfoliation

In general, exfoliants are best used in this order:

  1. Cleanse (or double cleanse in the evening)
  2. Exfoliate (frequency depends on skin type and intensity of formula)
  3. Treat (with an Essence or Serum)
  4. Moisturize
  5. Protect with SPF (in the daytime )

Exfoliate on freshly cleansed skin, either morning or evening exfoliation is entirely up to you. After exfoliation, follow with the rest of your skincare routine, whether that’s an essence, a serum, or just a moisturizer. Exfoliation can sometimes be drying to the skin at first, says the AAD, so apply the best moisturizer for your skin type immediately after exfoliating to keep your skin healthy and hydrated.

Here’s more information on how to properly use each type of exfoliant.

How to Use a Face Scrub

For physical scrubs, use a dime-sized amount and apply it to the face using small, gentle, circular motions. To carefully exfoliate your face, keep your movements light—treat your skin to a beautiful caressing movement, similar to the care and preciousness of how you would cleanse a delicate silk garment. Rinse your skin with lukewarm water to avoid irritation.

How to Use a Chemical Exfoliant

When using chemical or liquid exfoliators, apply on freshly cleaned, dry skin. Dry skin absorbs less product than damp skin, making the dry-skin application more of a gentle and controlled process. To properly exfoliate your face, use a dime-size amount of product in the palm of your hand or apply it on a cotton round. Press onto the skin and allow it to dry, ideally 30 seconds.

Do I Need to Exfoliate?

The short answer is yes. While everyone’s skin is unique, exfoliation benefits every skin type. Which type of exfoliant and how often you use it will depend on your specific skin type. Which leads us to…

How Often to Exfoliate Your Face

Incorporating regular exfoliation into your skincare ritual will assist you in maintaining healthy-looking and radiant skin. While exfoliating is an essential part of your skincare routine, if done too often, it can lead to irritation, noticeable dehydration, inflammatory breakouts, and a potentially compromised skin barrier. This is why finding the best type of exfoliation for your skin is not only important, but additionally, discovering the right schedule is also half of the battle. How often you exfoliate also depends on your skin type and texture, says the American Academy of Dermatology. But when in doubt, ease in slowly, consult the product’s guidance on frequency, and do a patch test first to ensure there’s no chance of irritation. Once a week is usually a good starting point, however, some individuals can tolerate more frequent exfoliation, but it’s best to start slowly and gauge your skin's tolerance. Here’s a general guide on how often to exfoliate the face, based on your skin type.

Exfoliation Tips for Every Skin Type

Exfoliating Sensitive & Mature Skin

The best skincare routine for sensitive skin and aging or mature skin should include a mild exfoliation step. Ensure that you are extra gentle, exfoliating carefully with a wet, clean washcloth or mild exfoliant. Once a week is a good starting point, increasing frequency to potentially twice a week as skin adjusts and shows no sign of discomfort or irritation.

Exfoliating Oily Skin

Those who are prone to oily skin will bask in exfoliation's benefits. Adding an exfoliation step to your oily skin skincare routine will enhance your skin’s receptiveness to oil-controlling ingredients and minimize dulling skin cells, resulting in a clearer, more balanced appearance. Oily skin will likely be able to tolerate more exfoliation, depending on the formulation and product suggestion. Some formulas and products for oily skin thrive with daily use, while others (more intense versions) can happily be used three to five times per week, depending on how well the skin tolerates it.

Exfoliating Combination Skin

Combination skin can achieve a more balanced level with exfoliation, helping to address excessive dryness and oiliness. Some formulas can be used up to three times per week, but, of course, consult the product’s usage suggestions and assess how skin feels after each session.

Exfoliating Dry Skin

Dry or dehydrated skin thrives with consistent exfoliation, ideally once or twice a week. The regular exfoliation of a skincare routine designed for dry skin will help slough off excessive dead skin cells, allowing skin to better absorb the skincare products formulated for dry skin and the beautifully hydrating ingredients that follow, including line-reducing serums and replenishing moisturizers.

Benefits of Exfoliating Your Face

The benefits of exfoliation are plentiful. When you exfoliate your skin, the process of desquamation—aka your skin’s natural exfoliation process—accelerates. By using an exfoliant to remove the dulling, dead skin cells, you remove the stubborn outer layer, thus allowing for a handful of scientifically proven benefits—here are a few of the most notable.

Softer, Smoother Skin

As we age, it’s been shown that the epidermal cellular turnover rate slows down, resulting in even more dead skin cell buildup, which can give skin the appearance of roughness, dryness, enlarged pores, and dullness. Sloughing off dull and rough skin via exfoliation promotes cellular renewal, notes one academic paper. This process naturally promotes softer, smoother, and even more “translucent” looking skin.

Increased Hydration

Aggressive exfoliation can damage the skin and its barrier. But thoughtful exfoliation actually can increase the skin’s hydration levels. Some exfoliants can even help to strengthen and repair the skin’s barrier function altogether.

Reduction of Fine Lines & Wrinkles

It’s been shown that exfoliation can help reduce the appearance of fine lines and wrinkles, too. Not only by eliminating layers of dead skin cells for a more rejuvenated appearance, but some exfoliants can stimulate elastin and collagen production, minimizing the appearance of fine lines and wrinkles.

Brightening

Exfoliation has been linked with an overall brighter complexion and a reduction of hyperpigmentation, but has even shown promise in more stubborn cases of melasma and post-inflammatory hyperpigmentation.

Decreased Blemishes

Chemical exfoliation has especially shown benefits in unclogging pores and addressing blemishes. They can be “very effective” at minimizing acne because, as research has shown, certain chemical exfoliants can weaken acne-causing bacteria by disrupting bacterial cell membranes. Some exfoliants can also help address the appearance of acne scars over time, too.

Your Skincare Works Better

If all of these benefits weren’t impressive enough, exfoliation also helps the active ingredients in the rest of your skincare routine to work more efficiently and penetrate the skin more deeply. This is because it clears away the debris and dead skin cells, allowing the formulas to be more readily absorbed.

Finding Your Ideal Exfoliant

Now that you’re practically a master at carefully incorporating exfoliants into your skincare regimen, learn which specific formulas are right for you. Whether that’s an AHA-powered liquid exfoliant, a rice bran-boosted powder, or a matcha-infused gel cleanser—your ideal exfoliant is waiting.

Recent Posts

View all
Is Matcha Good for Acne?
Caring for SkinJun 11, 2026
Is Matcha Good for Acne?

Matcha is a special type of finely powdered green tea prized for its bright green hue, distinct cultivation practices, ceremonial preparation, and transformative health benefits. The tea is linked with many health benefits, from improving mental alertness, fighting free radicals thanks to the potent antioxidants, and boosting numerous cognitive functions.  Additionally, matcha is also proven to be wonderfully beneficial for reducing blemishes when applied topically, an impressive fact proven by numerous clinical studies.

The Best Foaming Facial Cleanser
Caring for SkinJun 11, 2026
The Best Foaming Facial Cleanser

Foaming cleansers can be effective for all, but the secret to using them correctly is discovering a formula that is ideal for your skin type. A creamy foaming cleanser, which imparts a soft hydration onto the skin as cleansing, is more ideal for dry skin, while a refreshing foaming cleanser that includes oil-balancing ingredients is more ideal for combination and oily skin tones. Some formulas work by allowing the dense bubbles to grasp onto debris, sebum, and makeup, washing away in a single step. While other formulas might need an oil cleanser first to break down these trickier long-lasting ingredients. 

The Best Blemish Begone Skincare Products
Caring for SkinJun 10, 2026
The Best Blemish Begone Skincare Products

Blemishes can be caused by a variety of things, and are a fact of life. But choosing the right skincare products can help you keep breakouts at arm’s length. Blemishes happen to all of us. But to some of us, they happen more often than not. We call ourselves blemish-prone. And in addition to our usual skincare routines for morning and night, we make active choices about the products we use to make sure blemishes stay away. The word blemish, from the French blessmiss—to make angry—might be the most polite way to refer to many types of skin blemishes like acne, pimples, zits, and all of the other names we ascribe to those skin reactions that cause small unusual bumps. A bit ironique, considering that the word we now associate with acne connotes an imperfection or something else wrong. And while acne can be caused by imbalances in the skin, it’s common enough for all of us not to make it such a big deal. These are not mountains. They’re even much smaller than molehills. Still, those who deal with blemish- or acne-prone skin know that not all skincare products are created for the same skin type. All of us need to choose the right cleanser and moisturizer for our skin, but how we do so is up to us—and, usually, to the specifics of our skin’s behavior. A dermatologist should be your first stop on your skincare journey, but the following guide can help shed a little light on the acne-prone skin type, and some of the common skincare choices (and the optimal acne skincare routine!) made by those who have it. What is blemish-prone skin? Blemish-prone skin is another term for oily skin, which is one of the major skin types. Oily skin is usually categorized by skin that produces more sebum than so-called “normal” skin, but there are a few ways to glean more information about how your skin behaves at baseline. “Oil” is a poetic name for sebum, the waxy substance made of lipids like cholesterol, squalane, and glycerides that is secreted from sebaceous glands that sit within pores and hair follicles. Sebaceous glands are an important mechanism that our skin uses to moisturize and protect itself. Many of our sebaceous glands can be found on our faces and scalps, though there are a few places we don’t have sebaceous glands—like on our lips, or the bottoms of our feet. Sebum is a protective substance that helps to seal moisture by shoring up our skin barrier. In other words, it’s a good thing to have. But those with oily skin can have too much of it, and too much can lead to a higher incidence of breakouts. While oily skin can be a genetic trait, it can also be influenced by the environment around us—the climate, for instance—and our own behaviors—like how we take care of our skin. How do blemishes occur? You’re unlikely to find the term “blemish” in dermatology coursework. Generally, when we’re talking about a blemish, we’re talking about a form of acne, which is described most concisely as a blocked hair follicle. The pores that dot our skin are small channels that house sebaceous glands and hair follicles; they help traffic sebum up and out of skin. When sebum and dead skin clogs a pore, it may become what is called “common acne”, though there are a few types. Blackheads and whiteheads are caused by sebum buildup, and are distinguished by whether or not they’re open (and black) or closed (and white). When an infectious bacteria is introduced, it can cause a more robust infection, resulting in other forms of acne like papules and pustules that are painful to the touch. If you need help identifying what kind of blemish has popped up on you, head to your nearest dermatologist’s office to find out. What are the most important blemish skincare steps? Perhaps the most important thing to do in the face of acne is: Not panic! Breakouts happen to all of us, and usually fix themselves on their own. But if you identify with the oily skin type, and find yourself devoting more time to quelling breakouts than you’d like, you might want to consider some of the skincare products for oily skin, which are popular among those with acne-prone skin. A few common switches include: Cleansing with a gel. Dermatologists at the University of Florida Health once proclaimed that “the most important thing you can do for oily skin is to keep your skin clean.” Those with oily skin may want a cleansing formula with more reach than surface-level face washes—something that can cleanse pores deeply, ensuring they remain clear of acne-causing buildup. Gel cleansers are usually the ones for the job. Water-based gel cleansers are slippery, clear, and tend to foam up. Tatcha’s brand new Matcha Cleanse is a soapless gel that deeply decongests pores— thanks to a unique gel-to-foam texture—to reduce oil, and visibly calm skin without stripping. The Matcha Foam Cleanser takes on oiliness with a gentle touch: balancing the microbiome, soothing, and calming. Exfoliating with acids. There’s a reason that the inventors of alpha hydroxy acids have been honored all over the world. Their contribution to skincare includes one of the most popular exfoliating acids of all time—and it’s a boon for those with oily skin. AHAs, as they’re known, help to “peel” the skin by breaking down the bonds between old and new skin cells. Exfoliation is essential for all skin types, but the ease of AHAs and their efficacy in removing dead skin makes them great for oily skin. They’re commonly recommended to those with oily and acne-prone skin, especially in the form of a daily treatment. A product like the Texture Tonic, which takes the form of a lightweight daily toner, allows you to fit gentle exfoliation into your regular skincare routine—right between cleansing and moisturizing. Its AHAs come from a cornucopia of fruit sources proven to resurface uneven and dull skin—leaving it smooth and radiant. Moisturizing with water Sure, the idea of moisturizing with nothing but water may sound counterintuitive, or downright impossible. And yet it's the animating idea behind the Water Cream, Tatcha’s best-selling moisturizer for oily skin. This lightweight, oil-free cream has a bursting effect when applied, flooding the skin with vital and necessary hydration. It’s also beloved for its powerful superplant ingredients that address traits commonly found in oily skin, like antioxidant-rich wild rose (which has the benefit of smoothing the appearance of large pores) and anti-inflammatory heartleaf extract (a natural azelaic acid alternative). Masking with clay When it comes to natural ingredients that help oily skin, you can’t beat clay. Clay helps absorb excess oil, and is said to also draw impurities out of the skin. Anyone who has used a clay mask can attest to its drying powers, which is why it’s not usually a daily ingredient. Instead, it's suited for more irregular use, like in a face mask. The Clarifying Clay Mask, formulated as a treatment for oily skin, uses marine mineral-rich kucha clay sourced from the islands of Okinawa. For centuries prior, Okinawan women have cherished kucha clay for its superb oil-absorbing properties, using it as a hair powder or face mask. When mixed with volcanic ash and exfoliating Japanese konjac, it makes for smoother, clearer skin in no more than three minutes. 180 seconds per week may not alone calm oily or blemish-prone skin, but good holistic skincare habits will.

View all

Subscribe to our newsletter

By signing up, you agree with our privacy policy.