Skip to content

Bag

Your bag is empty

Continue shopping

Enjoy up to 15% off 4 full sizes of your choice with our set curator

Get Started

Select Gifts

How to Prevent Peeling From a Sunburn
Caring for SkinSep 18, 2023

How to Prevent Peeling From a Sunburn

After a sunburn comes the healing process, which can be uncomfortable, as red, irritated skin begins to flake and peel off. Here’s how to see yourself back to healthy-looking skin with a little product assistance.

Do: Understand sunburns & peeling.

Sunburns are a largely inevitable, and often painful, part of being human. When we expose our skin to the sun without adequate protection, we often develop patches of rough, red, warm-to-the-touch skin to show for it. Sunburns are the result of ultraviolet radiation causing an inflammatory reaction in the outer layers of the skin.

Serious exposure can cause serious damage, ranging from scarring to premature aging to the development of skin cancers. But sun overexposure is also pretty common. The National Cancer Institute once estimated that about a third of adults receive at least one sunburn a year, with higher figures for kids—more than half.

Most sunburns heal on their own, thanks to our body’s natural regenerative abilities. The process is also partly visible: A few days after skin is singed, you’ll notice patches of dead skin in the affected areas flaking off and giving way to fresh skin underneath. It’s amazing. It’s also, frankly, uncomfortable. Peeling skin can be itchy and tender, and just because the skin is gone doesn’t mean the sunburn has completely healed. It may still look red and feel raw well into the healing process.

If you’ve arrived to the peeling stage, the good news is: It’s almost over. You may just need a little help getting through it. There are plenty of ways to support your skin’s healing with skincare products, but this guide focuses particularly on peeling, and how to minimize it. Here’s what to do—and what not to do—when you’re trying to prevent peeling from a sunburn.

Don’t: Forget SPF.

When should you apply sunscreen? According to The Skin Cancer Foundation: Every day. (And not just once—you should reapply every two hours that you spend in the sun.)

If you’ve sustained a sunburn, applying sunscreen is even more important. Allowing your skin to heal means preventing it from taking on any additional damage. Exposing an unprotected sunburn to the sun is akin to pausing skin damage and then resuming it. Choose your favorite sunscreen formula, and don’t forget to reapply it every day, especially when you’re healing from a sunburn. But be forewarned…

Do: Stay out of the sun.

…just because you have the right protection on hand doesn’t mean it’s a good idea to hit the beach while your burn is still healing. Give your skin some time to heal by taking it easy in the shade, and don’t forget to layer with protective clothing—be it long sleeves or a wide-brimmed hat—when you absolutely have to go out. Experts say a sunburn’s healing process can range from anywhere between three and 10 days (the latter in more severe cases). Rest assured, you’ll be back at the beach in no time.

Don’t: Let your skin dry out.

In addition to redness and sensitivity, sunburns also often have a dry, flaky texture that is usually evident of dehydration. One of the ways the sun’s rays can damage the skin is by depleting its water content, according to dermatologists. It’s imperative to make sure your skin is getting more than enough water to counteract this process, which may also help minimize peeling time.

This is why the American Academy of Dermatologists recommends cool baths and showers, which can have calming effects on uncomfortable sunburns. They also recommend allowing water to sit on your skin post-bathing. This can help ease some of the symptoms of dryness, and it’ll also help with the next step in the process of preventing peeling from a sunburn: Moisturizing.

Do: Moisturize with calming skincare.

Another way you can make sure your skin stays hydrated after a sunburn is to use a topical product that can help it seal and retain moisture. In other words: Use a moisturizer.

If you’ve ever gotten a sunburn and used an aloe vera-based product to help soothe it, you know the power of a good moisturizer. Aloe vera is one of many natural botanical ingredients that bind water to the skin, which is why it's often recommended as an after-sun lotion. Different ingredients can have different palliative effects on sunburn. It’s a good idea to look into products that not only effectively moisturize the skin but also impart skin-soothing benefits.

Tatcha’s Indigo Soothing Body Butter is one such skincare formula. Centuries ago, during Japan’s Edo period, it’s said that samurais wore a layer of indigo-dyed cotton beneath their armor to help heal injuries—a testament to its healing legacy. Infused into a rich lotion with other skin-savers like squalene and colloidal oatmeal, the Soothing Body Butter offers impressive relief anywhere its applied. And here’s a pro tip, care of Real Simple: Your moisturizer is likely to work better if you apply it on wet skin.

Don’t: Pick with your fingers.

If a sunburn is peeling, and the peeling skin is already dead, surely you’re helping the process along by picking off the dead skin yourself… right?

Dermatologists say: Wrong. In fact, picking at a sunburn with your fingers can do much more harm than good, and could result in scarring or blistering. Skin will flake off when it’s ready to do so, and not a moment before. You can risk damaging the new, healthy skin growing beneath the burn, as well as the healthy skin surrounding the sunburn. It’s a golden rule not to pick at your skin in general, but the rule takes on new urgency when it comes to peeling from sun damage.

Do: Gently exfoliate.

Overall, the most important thing to do for a sunburn is actually something you shouldn’t do; Further irritate the skin. Those who deal with sensitivity know that certain ingredients or products can cause their skin more harm than good. Think of sunburned skin as some of the most sensitive skin of all: Skin that is actively in the process of healing itself. It’s important to let that process happen at its own pace.

But just like sensitive skin types seek out certain products that can improve their skin quality, certain products, like moisturizers, can help keep things calm without interrupting the process. Towards the end of the sunburn healing process, as skin begins to peel off, it may even be beneficial to use a gentle exfoliant that can safely remove dead, flaky skin.

It’s wise to avoid strong chemical exfoliants or harsh scrubs. Look for something like Tatcha’s Calming Rice Polish, which employs non-abrasive ingredients like finely-milled rice bran to softly resurface even irritated skin. It also employs enzymes that help to erode the bonds between dead skin cells and healthy ones—as well as soothing indigo extract. It’s formulated for sensitive skin and easy exfoliation.

Perhaps the most important ingredient in healing a sunburn and preventing peeling is patience. Time heals all burns. But when the symptoms of sun are causing you discomfort, a little extra care can go a long way.

Related Products

Full size Rice Polish Calming

Foaming Enzyme Exfoliant Powder

Sale price $69

Recent Posts

View all
Is Matcha Good for Acne?
Caring for SkinJun 11, 2026
Is Matcha Good for Acne?

Matcha is a special type of finely powdered green tea prized for its bright green hue, distinct cultivation practices, ceremonial preparation, and transformative health benefits. The tea is linked with many health benefits, from improving mental alertness, fighting free radicals thanks to the potent antioxidants, and boosting numerous cognitive functions.  Additionally, matcha is also proven to be wonderfully beneficial for reducing blemishes when applied topically, an impressive fact proven by numerous clinical studies.

The Best Foaming Facial Cleanser
Caring for SkinJun 11, 2026
The Best Foaming Facial Cleanser

Foaming cleansers can be effective for all, but the secret to using them correctly is discovering a formula that is ideal for your skin type. A creamy foaming cleanser, which imparts a soft hydration onto the skin as cleansing, is more ideal for dry skin, while a refreshing foaming cleanser that includes oil-balancing ingredients is more ideal for combination and oily skin tones. Some formulas work by allowing the dense bubbles to grasp onto debris, sebum, and makeup, washing away in a single step. While other formulas might need an oil cleanser first to break down these trickier long-lasting ingredients. 

The Best Blemish Begone Skincare Products
Caring for SkinJun 10, 2026
The Best Blemish Begone Skincare Products

Blemishes can be caused by a variety of things, and are a fact of life. But choosing the right skincare products can help you keep breakouts at arm’s length. Blemishes happen to all of us. But to some of us, they happen more often than not. We call ourselves blemish-prone. And in addition to our usual skincare routines for morning and night, we make active choices about the products we use to make sure blemishes stay away. The word blemish, from the French blessmiss—to make angry—might be the most polite way to refer to many types of skin blemishes like acne, pimples, zits, and all of the other names we ascribe to those skin reactions that cause small unusual bumps. A bit ironique, considering that the word we now associate with acne connotes an imperfection or something else wrong. And while acne can be caused by imbalances in the skin, it’s common enough for all of us not to make it such a big deal. These are not mountains. They’re even much smaller than molehills. Still, those who deal with blemish- or acne-prone skin know that not all skincare products are created for the same skin type. All of us need to choose the right cleanser and moisturizer for our skin, but how we do so is up to us—and, usually, to the specifics of our skin’s behavior. A dermatologist should be your first stop on your skincare journey, but the following guide can help shed a little light on the acne-prone skin type, and some of the common skincare choices (and the optimal acne skincare routine!) made by those who have it. What is blemish-prone skin? Blemish-prone skin is another term for oily skin, which is one of the major skin types. Oily skin is usually categorized by skin that produces more sebum than so-called “normal” skin, but there are a few ways to glean more information about how your skin behaves at baseline. “Oil” is a poetic name for sebum, the waxy substance made of lipids like cholesterol, squalane, and glycerides that is secreted from sebaceous glands that sit within pores and hair follicles. Sebaceous glands are an important mechanism that our skin uses to moisturize and protect itself. Many of our sebaceous glands can be found on our faces and scalps, though there are a few places we don’t have sebaceous glands—like on our lips, or the bottoms of our feet. Sebum is a protective substance that helps to seal moisture by shoring up our skin barrier. In other words, it’s a good thing to have. But those with oily skin can have too much of it, and too much can lead to a higher incidence of breakouts. While oily skin can be a genetic trait, it can also be influenced by the environment around us—the climate, for instance—and our own behaviors—like how we take care of our skin. How do blemishes occur? You’re unlikely to find the term “blemish” in dermatology coursework. Generally, when we’re talking about a blemish, we’re talking about a form of acne, which is described most concisely as a blocked hair follicle. The pores that dot our skin are small channels that house sebaceous glands and hair follicles; they help traffic sebum up and out of skin. When sebum and dead skin clogs a pore, it may become what is called “common acne”, though there are a few types. Blackheads and whiteheads are caused by sebum buildup, and are distinguished by whether or not they’re open (and black) or closed (and white). When an infectious bacteria is introduced, it can cause a more robust infection, resulting in other forms of acne like papules and pustules that are painful to the touch. If you need help identifying what kind of blemish has popped up on you, head to your nearest dermatologist’s office to find out. What are the most important blemish skincare steps? Perhaps the most important thing to do in the face of acne is: Not panic! Breakouts happen to all of us, and usually fix themselves on their own. But if you identify with the oily skin type, and find yourself devoting more time to quelling breakouts than you’d like, you might want to consider some of the skincare products for oily skin, which are popular among those with acne-prone skin. A few common switches include: Cleansing with a gel. Dermatologists at the University of Florida Health once proclaimed that “the most important thing you can do for oily skin is to keep your skin clean.” Those with oily skin may want a cleansing formula with more reach than surface-level face washes—something that can cleanse pores deeply, ensuring they remain clear of acne-causing buildup. Gel cleansers are usually the ones for the job. Water-based gel cleansers are slippery, clear, and tend to foam up. Tatcha’s brand new Matcha Cleanse is a soapless gel that deeply decongests pores— thanks to a unique gel-to-foam texture—to reduce oil, and visibly calm skin without stripping. The Matcha Foam Cleanser takes on oiliness with a gentle touch: balancing the microbiome, soothing, and calming. Exfoliating with acids. There’s a reason that the inventors of alpha hydroxy acids have been honored all over the world. Their contribution to skincare includes one of the most popular exfoliating acids of all time—and it’s a boon for those with oily skin. AHAs, as they’re known, help to “peel” the skin by breaking down the bonds between old and new skin cells. Exfoliation is essential for all skin types, but the ease of AHAs and their efficacy in removing dead skin makes them great for oily skin. They’re commonly recommended to those with oily and acne-prone skin, especially in the form of a daily treatment. A product like the Texture Tonic, which takes the form of a lightweight daily toner, allows you to fit gentle exfoliation into your regular skincare routine—right between cleansing and moisturizing. Its AHAs come from a cornucopia of fruit sources proven to resurface uneven and dull skin—leaving it smooth and radiant. Moisturizing with water Sure, the idea of moisturizing with nothing but water may sound counterintuitive, or downright impossible. And yet it's the animating idea behind the Water Cream, Tatcha’s best-selling moisturizer for oily skin. This lightweight, oil-free cream has a bursting effect when applied, flooding the skin with vital and necessary hydration. It’s also beloved for its powerful superplant ingredients that address traits commonly found in oily skin, like antioxidant-rich wild rose (which has the benefit of smoothing the appearance of large pores) and anti-inflammatory heartleaf extract (a natural azelaic acid alternative). Masking with clay When it comes to natural ingredients that help oily skin, you can’t beat clay. Clay helps absorb excess oil, and is said to also draw impurities out of the skin. Anyone who has used a clay mask can attest to its drying powers, which is why it’s not usually a daily ingredient. Instead, it's suited for more irregular use, like in a face mask. The Clarifying Clay Mask, formulated as a treatment for oily skin, uses marine mineral-rich kucha clay sourced from the islands of Okinawa. For centuries prior, Okinawan women have cherished kucha clay for its superb oil-absorbing properties, using it as a hair powder or face mask. When mixed with volcanic ash and exfoliating Japanese konjac, it makes for smoother, clearer skin in no more than three minutes. 180 seconds per week may not alone calm oily or blemish-prone skin, but good holistic skincare habits will.

View all

Subscribe to our newsletter

By signing up, you agree with our privacy policy.